Five Routine Habits for a Healthier Smile

Taking care of your smile is one of the best things you can do for your health. Healthy teeth and gums help you eat, speak, and feel your best. If you’re looking for a healthier smile in Crown Point, a few simple habits each day can make a big difference.

Here are five easy ways to care for your teeth every day, including regular dental checkups. Call 219-641-3422 to schedule your appointment at Van Buskirk & Krischke DDS.

1. Brush Your Teeth Twice Daily

Brushing in the morning and at night helps remove food and plaque from your teeth. This keeps your mouth clean and helps stop tooth decay and gum disease.

To brush the right way:

  • Use a soft toothbrush and fluoride toothpaste
  • Brush for two minutes, covering all sides of your teeth
  • Gently brush your tongue to keep your breath fresh

2. Floss Between Your Teeth

Flossing every day is just as important as brushing. It removes plaque and food from between your teeth—places your toothbrush can’t reach.

Tips to make flossing easier:

  • Try floss picks or a water flosser if string floss is tricky
  • Be gentle to avoid hurting your gums
  • Do it at the same time each day so it becomes a habit

3. Drink More Water

Water is the best drink for a healthy mouth. It helps wash away food and bacteria, and it keeps your mouth from feeling dry.

Whenever you can, choose water instead of:

  • Soda or sweetened drinks
  • Juice with a lot of sugar
  • Sports or energy drinks

Staying hydrated helps support a healthier smile in Crown Point.

4. Pick Smart Snacks

The foods you eat affect your teeth. Crunchy fruits and vegetables help clean your teeth as you chew, and calcium-rich foods keep your teeth strong.

Great snack choices include:

  • Apples, carrots, and celery
  • Cheese and plain yogurt
  • Nuts and leafy greens

Try to limit sweets and sticky snacks, which can lead to cavities.

5. Visit the Dentist Twice a Year

Even if your teeth feel fine, you should still visit the dentist regularly. Cleanings and exams help prevent problems before they get worse.

Small steps each day can lead to big results. When you follow these daily habits, your smile stays clean, strong, and healthy. At Van Buskirk & Krischke DDS, we’re here to help you enjoy a healthier smile in Crown Point with gentle care and helpful advice.

Call 219-641-3422 or schedule online to set up an appointment at Van Buskirk & Krischke DDS in Crown Point, IN.